Yoga Classes
See Yoga Schedule
Integrated Healing Sessions
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These sessions incorporate various body centered healing modalities, to give a composite healing approach that can help address and support the client through life transitions, personal journey work and a deeper exploration of underlying issues and self limiting patterns.
Private Yoga Sessions
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These sessions can be held in the comfort of your own home, arranged at a time to suit your needs and tailored to address your particular physical and emotional requirements. Whether you are looking to learn Yoga from the ground up or have special needs to address, a private Yoga session is designed to do just that.
Private group classes are also available.
Nondual Healing Sessions
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The work of ASOS is the direct transmission of Jason Shulman’s realizations of the nondual nature of Reality. Jason built ASOS on the premise that the greatest healing we can do—whether it is of the body, mind, emotions or spirit—is the healing of our limited view of what it means to be a human being.
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The world is already unified. All of its many parts—including ourselves—are already engaged in an unalterable, single Wholeness. All ASOS programs explore this fundamental nondual understanding of Reality, integrating the healthy human ego personality into its proper relationship with the impersonal transcendent self.
Somatic Experiencing Sessions
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The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders. It is the life’s work of Dr. Peter A. Levine, resulting from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma.
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