CURRENT TEACHING SCHEDULE
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Finding Your Edge 8.00am on Saturdays at UP
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Start your Saturday with an all levels class designed to entice you out beyond your comfort zone. In Finding Your Edge we will work with poses that are often avoided or relegated to the ’when I get better at Yoga’ list. At a steady pace we will warm, open and encourage our bodymind and spirit to venture into those edgy places that eventually result in our fullest expression of asana such as Hanuman, Eka Pada Raj Kapot and Svarga Dvid. Whether you understand the Sanskrit names or even consider yourself capable of ‘such flexibility’, this class will lead you right to your personal edge and reveal what you are truly capable of. Come and be surprised!
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Restorative Yoga for Anxiety 6.00pm on Tuesdays at UP
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Restoratives for Anxiety works to bring regulation and coherence to the entire bodymind using the combined practices of trauma renegotiation through somatic experiencing, integrating wholeness through nondual healing and awareness and stimulation/regulation of the nervous system through Yoga asana, pranayama and mudra. This restorative sequenced class builds stability and transforms at the essential level so, that through contiguous practice, the anxious states of consciousness that trouble us as humans release their grip, reveal our more fearless and grounded nature and over time become a source of creative power and inspiration.
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Core Strength 6.00am on Wednesdays at UP
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As the title suggests, this class is designed to bring strength and organization to the physical and emotional core of the body. The class is a mix of posture strengthening asana and kriya, fire building pranayama and cleansing mudra. Yes it is work but it beats grinding out crunches at the gym and has profound benefit on the body-mind over a consistent period.
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Private Yoga Sessions can be scheduled by calling 240 274 4346 or emailing threecrows@verizon.net
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